Movement & Mind

Merseyside ADHD Women’s Project

ADHD Women's support group

A space for connection, reflection and support

This 6-week group is for women who have or identify as having ADHD, or for those who are currently going through the diagnostic process. Together, in a safe and welcoming space, you’ll explore:

What ADHD can look & feel like in everyday life
Share experiences & challenges
Develop strategies for self-care & emotional wellbeing
Use creative tools such as movement & art to support expression & regulation
Improve your overall physical & mental wellbeing

Email hello@hectichappiness.com to find out more or book or space.

Please note, places are limited, but courses will run throughout the year. Places are fully funded and free for participants.